Safer Gambling Week is an important time to spotlight resources and strategies to help individuals struggling with gambling addiction....

Menopause is a natural phase in a woman’s life, but for many, it can also be a time of significant emotional and physical change. The...

When attending a counselling session with Centaur Counselling (or any counselling service), here are some things you might want to bring:...

How to Set Boundaries and Prioritize Yourself In our fast-paced, interconnected world, many of us find ourselves trying to be everything...

1. Warm Welcome and Introduction Aimee will likely begin by introducing herself, explaining her role as a counsellor, and ensuring you...

This World Suicide Prevention Day (10 September), we want to show everyone that talking about difficult feelings, including suicidal...

From the gentle purr of a cat to the loyal gaze of a dog, animals have an extraordinary ability to touch our lives in ways that are both...

Sexual identity is a deeply personal and often complex aspect of who we are. It encompasses how we perceive ourselves, who we are...

Burnout has become a common buzzword, but for those experiencing it, burnout is far more than a trendy topic—it's a serious state of...

Childhood is meant to be a time of innocence, growth, and learning. However, for many, it’s also a period marked by experiences that are...

Anger is a natural human emotion that everyone experiences from time to time. It’s a response to perceived threats, frustration, or...

Holidays are a time of joy, relaxation and togetherness. However, amidst the holiday sunny spirit, many of us find ourselves grappling...