Why Time to Talk Day Matters: In our fast-paced world, it’s easy to overlook the importance of meaningful conversations about mental...

Counselling can be beneficial in all aspects of life because it provides a safe, supportive space to explore thoughts, emotions, and...

Understanding Hoarding: Signs, Challenges, and When to Seek Help Hoarding is more than just collecting items or having a messy home. It’s...

Tips for a Smooth Transition The holidays are over, the alarm clock is set, and it’s time to return to the daily grind. Whether you've...

In my role as a therapist, I'm used to being the one sitting in the therapist's chair, offering support, guidance, and empathy to my...

Safer Gambling Week is an important time to spotlight resources and strategies to help individuals struggling with gambling addiction....

Movember is more than just a chance to grow out a moustache. It’s a global movement dedicated to raising awareness of men’s health...

Overcoming Seasonal Affective Disorder (SAD) with Centaur Counselling. As the colder months approach, many people feel a shift in their...

Menopause is a natural phase in a woman’s life, but for many, it can also be a time of significant emotional and physical change. The...

Getting the best from a therapy session involves being open, engaged, and proactive in your approach. Therapy is a collaborative process...

The day you’ve been preparing for has finally arrived: your child is heading off to university. While this milestone is exciting and...

Empty Nest Syndrome refers to the feelings of sadness, loneliness, and loss that parents or caregivers may experience when their children...

When attending a counselling session with Centaur Counselling (or any counselling service), here are some things you might want to bring:...

How to Set Boundaries and Prioritize Yourself In our fast-paced, interconnected world, many of us find ourselves trying to be everything...

Dealing with bullying can be an emotionally difficult and draining experience, but there are steps you can take to cope with it and...

At Centaur Counselling, combining endurance training and counselling  focuses on addressing both the mental and emotional aspects that...

1. Warm Welcome and Introduction Aimee will likely begin by introducing herself, explaining her role as a counsellor, and ensuring you...

This World Suicide Prevention Day (10 September), we want to show everyone that talking about difficult feelings, including suicidal...

From the gentle purr of a cat to the loyal gaze of a dog, animals have an extraordinary ability to touch our lives in ways that are both...

Sexual identity is a deeply personal and often complex aspect of who we are. It encompasses how we perceive ourselves, who we are...